When the Body Awakens
The 13-Week Journey
A somatic remembering of the self beneath the patterns, walked together, in community.
The Invitation
Some books you read. This one you live.
When the Body Awakens began as an invitation to stop managing yourself and start listening. To trust that the body has been speaking all along, and that what you have called your problem may in truth be your intelligence, shaped long ago to keep you safe. This course is where those pages become a path, and where you do not walk it alone.
Over twelve weeks we move through the heart of the book, one theme at a time. We study each one, yes, but the studying is only the doorway. Every week we bring the theme down out of the head and into the body, into breath and movement and sensation, so that what you understand and what you live slowly become the same thing.
You were never broken. You were patterned. A pattern, once felt, can change.
How the Course Follows the Book
This journey is built on the spine of When the Body Awakens, and it unfolds the way the book does, in an order the body can trust.
We begin by arriving, landing in the body and in the circle before anything else. From there we move into attachment, the earliest blueprint for how you reach toward others and toward yourself. We turn to the trauma that was never only yours, the inheritance carried in the body across generations. We uncover the core beliefs running quietly beneath the story you tell about who you are. And we come to embodiment, where all of this understanding stops being an idea and becomes a lived, felt way of being in your own skin.
From that ground, we learn the language of the body itself, the nervous system and the physiology of safety, the states you move through and how to find your way home to coherence. Then we meet the parts of you that have carried so much for so long, and we begin to turn toward them with compassion rather than fear.
At the heart of the journey, we come together in person for the retreat and the sit itself, the deepest chapter of the work.
From that softened ground, we open into the book's final movements. Compassion and forgiveness, for others and for the younger selves still living inside you. Integrity, the felt alignment of how you live with what you know to be true. And awakening, the remembering of the self that was always beneath the patterns, waiting. We close in awakening and integration, letting time and tenderness weave all of it into a life you now live differently.
Each week of the course is a chapter come to life. By the end, you will not have simply finished a book. You will have lived it.
Who This Is For
This journey is for you if you have done the talk therapy, read the books, sat with the insight, and still feel something unresolved living in your body. If you sense there is a deeper layer, and you are ready to meet it.
It is for you if you are drawn to the depth of psychedelic work but would never do it carelessly. You want real preparation, real integrity, and real support, inside a container you can trust.
It is for you if you have done much of your healing alone and long, to do it in the company of others who understand and are also on this journey.
And it is for you if something in you is already turning toward change. You do not need to arrive fixed or fearless. You only need to be willing to listen.
You do not need to be a therapist, a yogi, or an expert in your own body. You only need to be ready to come home to it.
Why This Journey
Most offerings give you one piece. A course, or a retreat, or a community. This gives you all three, woven together over twelve weeks so that each one deepens the others.
You get the teaching, drawn straight from the book, so you understand what is happening in your body and why. You get the somatic practice, so the understanding becomes lived rather than merely known. You get the retreat and the sit, the deepest chapter of the work, held with care at the very heart of the journey. And you get the community, the small circle walking beside you the whole way, so that nothing you touch, you have to carry alone.
This is the difference between learning about healing and living it. Between a weekend that fades and a season that changes the way you inhabit your life. You will not leave with more information. You will leave more at home in yourself than when you began.
What was shaped through relationship can be reshaped through relationship.
An Online Community That Meets in Person
We gather online each week, wherever in the world you happen to be. A live circle, a shared practice, a group small enough that you are known by name and never lost in a crowd. Between our meetings you have the community to lean into, the people walking the same twelve weeks beside you, so that the work continues long after each call ends.
And once, at the very heart of the journey, we leave the screens behind and come together in person. This is the retreat, the container we have been building toward from the first week, where the group that has grown close online now sits together in the same room, in the same field of safety, for the deepest work of all.
Online for the learning and the weaving of community. In person for the sit. This is the shape of the whole experience.
The Retreat and the Sit
At the centre of the twelve weeks is the psychedelic-assisted therapy retreat, the moment the whole journey has been preparing you for.
By the time we gather in person, you will have spent weeks building the very things that make deep work possible. A steadier body. A felt sense of safety. A group you trust. Careful screening and thorough preparation come first, always, and everything unfolds within a considered, legal, and clinically held container. Nothing here is rushed, and nothing is left to chance.
The retreat holds three movements. Preparation, where we settle the body and set intention together. The sit itself, held with reverence and skilled support. And integration, the tender, essential work of bringing what you touched back into a life you can actually live. This is not an escape from your life. It is a homecoming to it.
Small Groups. Deep Integrity. A Life That Changes
This is not a large course, and it is not meant to be. It is small by design, because the work we are doing asks for it. In a small group you are seen. Your pace matters. The circle can hold real depth, real honesty, and the kind of trust that only forms among a handful of people who have chosen to go all the way in together.
Integrity is the ground everything else stands on. Integrity in how the space is held, in how carefully we prepare, in the honesty we bring to ourselves and offer one another. There are no shortcuts here and no performance. Only the slow, steady, uncompromising work of coming home to yourself, in the company of people doing the same.
People describe this kind of journey as life-changing, and it is, though not in the way a weekend high is. It changes the way you live in your body. It changes how you meet your own history, your relationships, your fear, your longing. It changes what you believe is possible for you. And because you did the work in community, you carry the community with you when it ends.
If something in you has been waiting for permission to finally listen to your body, to stop managing and start remembering, this is the invitation. Come and live the book.
The 13-Week Map
Twelve weeks, each one a living chapter. We learn the theme together, then bring it into the body through somatic practice.
The retreat sits at the heart, followed by rest.
Week 1 | Arriving: The Body as Ground
We begin by meeting one another and meeting ourselves. You will learn the premise that runs through the whole book, that you were never broken, only patterned, and you will feel what it is to land in a body that is finally being listened to.
Week 2 | Attachment
The earliest blueprint for how you reach toward others and toward yourself. We explore the bonds that shaped you and begin, through the body, to offer yourself the safety you may have gone without.
Week 3 | Trauma
What you carry that was never only yours. We turn toward the inheritance held in the body across generations, and we practise the somatic work of setting down what was never yours to hold.
Week 4 | Core Beliefs
The stories running beneath the story. Together we uncover the beliefs that quietly shape your life, and we discover how the body can loosen their grip in ways the thinking mind cannot reach alone.
Week 5 | Embodiment
Where the nervous system and polyvagal understanding stop being ideas and become lived. This is the week the whole first half of the journey settles into the body as a felt, daily way of being in your own skin.
Week 6 | The Nervous System and Polyvagal Theory
The foundation for everything that follows. You will come to understand your own physiology, the states you move through, and the felt language of safety, and we will practise coming back into coherence through the body rather than the mind.
Week 7 Parts
We meet the parts of you that have carried so much for so long, the protectors and the ones they guard, and we begin to turn toward them with curiosity and compassion rather than fear. You are not your protection. You are what the protection has been guarding all along.
Week 8 PAT & The Retreat and the Sit (In Person)
The heart of the journey. We come together in person for the psychedelic-assisted therapy retreat, held within a careful, prepared, and legal container. Preparation, the sit itself, and the first tending of what it opens.
Week 9 | Rest and Integration
After the depth, the settling. This week is softer on purpose. We rest, we let the body catch up to what it touched, and we begin the gentle, essential work of weaving the experience back into daily life.
Week 10 | Compassion and Forgiveness
For others, and for the younger selves still living inside you. We practise the somatic art of tenderness, meeting old pain with warmth rather than judgment, and letting forgiveness arrive as a felt release rather than a demand.
Week 11 | Integrity
The felt alignment of how you live with what you now know to be true. We explore what it means to be whole, coherent, and honest in the body, and how integrity becomes a home you can return to.
Week 12 | Awakening
The remembering of the self that was always beneath the patterns. Not a self you must build, but one you uncover, as the layers that no longer serve you fall away and something truer comes forward.
Week 13 | Coming Home
We close the circle. We honour how far you have come, gather the threads of the whole journey, and step forward into a life you now live differently, carrying the community and the practices with you.
Your Body Has Been Waiting
Your body has been waiting. Not for you to fix it, or fight it, or finally get it right. Only for you to turn toward it and listen. That is where this begins, and it is closer than you think.
Twelve weeks from now you could be living inside your own body differently. Softer with your history. Steadier in your relationships. More at home in the one place you can never leave. You do not have to arrive ready. You only have to say yes to the turning toward.
The circle is small, and it fills with intention. When the doors open, they open first to those who have been listening for this.
Stay in the Loop
This journey opens in small groups, and the next circle is forming now. Add your name below to be among the first to know when enrolment opens, to hear the dates and details before anyone else, and to receive a few words from me along the way.
No noise. No pressure. Only an invitation, when the time is right.